Our family doctor Yumi recommended this tea as a sleep aid in her newsletter, addressing sleep challenges many people have been facing during the pandemic. We tried the tea, we like the taste, and we love the calming effect.
To make the tea mixture, mix the following ingredients. Percentages are by weight:
- Valerian root: 30%
- Linden: 20%
- Kava kava: 20%
- Chamomile: 20%
- Catnip: 10%
To make tea: Use 1 tsp of the mixture per cup of tea. Use boiling water. Steep for 20 minutes.
Drink 1-2 cups, 2-3h before bedtime.
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